Nurturing Your Journey, Together.

Empowering Pregnancy and Motherhood through Movement, Mindfulness, and Community.

Are you standing at the threshold of becoming?

Do you feel the quiet call from within— to be seen, supported, and held in sacred space? Together, we’ll honor your wildness, your wisdom, and the power rising in you whether you are preparing to bring new life into the world, or are navigating the tender terrain of new Parenthood.

Come find your village. All are welcome.

A woman sitting cross-legged on a yoga mat, smiling in a room with a plain wall and wooden floor.
A family of four dressed in costumes, outdoors in a park with autumn leaves, holding a rainbow craft and a cloud-shaped craft.

Hi, I’m Lisa.

My mission is to help restore wholeness in our world by guiding individuals through life’s transformative thresholds, while fostering soul-deep connection, regenerative community, and an embodied connection with nature as kin.

I have always felt at home in the wild. The language of Mother Nature has long been my North Star, guiding my yoga teaching, parenting path, and creative expression.

My first pregnancy—unfolding during the isolation of the pandemic—deepened my trust in my body’s innate wisdom, nurtured connection with my baby, and awakened a reverence for the sacredness of becoming a mother. It was then that my yoga practice evolved, and I began exploring ceremony as a way to honor life’s most transformative thresholds.

Today, I feel called to create meaningful opportunities for individuals to celebrate the potency of their journey into parenthood and beyond. A nurturer at heart, I lead with passion and purpose, holding warm, inclusive spaces where connection can thrive.

I invite you to join me for my signature Pregnancy Sisterhood Series, Postnatal Mother Rising Series, and Motherhood Blessing Ceremonies—each designed to honor your experience with depth, intention, and care.

Upcoming events

  • All-Levels Community Yoga Classes

    Sundays 9-10am:

    Jan 11, Jan 25, Feb 8, Feb 22nd, March 8th, March 22nd, April 12th, April 26th

    Burn Boot Camp, Victor NY

    No pre-registration required. Please Bring your own mat and props

    Gym members free, drop-in’s $10 (cash, check, Venmo accepted).

  • Postnatal Mother Rising Series

    Coming Spring 2026

    A weekly dose of community and care for postpartum Mothers with guided movement, mindfulness explorations and real talk.

    Sessions alternate weekly between mothers-only, and “baby and me” formats. 5-weeks altogether.

  • Pregnancy Sisterhood Series

    Next series to be announced soon!

    A 5-week celebration of emergent motherhood through embodied practices, creative exploration and connection.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!