Pregnancy Sisterhood Series
A 6-week celebration of emergent Motherhood through embodied practices, creative exploration and connection.
Join us for an offering that serves to bring back the age-old tradition of sitting in community, honoring pregnancy as a sacred time of transformation. Together, we will lead with curiosity and explore nature-inspired practices that build resilience and deepen our connection with ourselves, one another, and our wild world.
Our next group initiates Winter 2026
Dates and Location
Sunday afternoons for 2.5 hours — Winter 2026 dates and times to be finalized soon.
YogaLove of Honeoye Falls.
Investment
$295 - Early Bird Registration until December 1st 2025
$375 after December 1st.
Enrollment caps at 12 participants.
All are welcome regardless of financial circumstances - scholarships available.
Inclusion
This experience is open to anyone who self-identifies as a pregnant person within their 1st-3rd trimester, including current parents. *Note: Each individual’s aligned and preferred gender pronouns/framing of “parenthood” will be respected and integrated throughout series.
Elements of the Experience
Our sessions include:
Weekly email with recommended preparatory work and introduction to each theme. Weekly themes explore the vastness of the experience of pregnancy and orient with Earth’s elements.
Prenatal yoga and movement practices that build embodied awareness on how to support the constant changes occurring within the physical body (emphasis on pelvic floor, building lower-body strength and stability.)
Guided meditations
Targeted breathwork
Art and journaling explorations
Dance and play
Facilitated connection circle
Closing bead ritual
Reiki Healing (opt-in)
Our final week will culminate in a co-created ceremony to mark the significance of entering into the incredible Rite of Passage of Motherhood with accompanying potluck celebration.
Postpartum Red Tent Gathering
All participants are warmly welcomed back for a postpartum Red Tent Circle — a sacred space to share birth stories, be witnessed in the unfolding of new motherhood, and stay connected with the women who walked alongside you during pregnancy.
Together, we’ll honor what’s been, open to what is, and nourish the growing roots of community, support, and shared wisdom.
“ I have come away with a deeper sense of who I am, who I want to be, and practices that will help me get there. ”
“We learned, moved, and self-experimented in so many different ways — it was truly magical!”
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Introspection.
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Revitalization.
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Celebration.
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Connection.
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Nourishment.
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Community.
Why This Matters
Pregnancy can be experienced as a sacred time of transformation within a person's life — one of growth and introspection — of reverence and anticipation — of connection and celebration. At times, however, that journey may also feel unmooring, as the pregnant person adapts to ever-evolving physical changes and navigates the complexity of feelings that accompany her imminent transition from Maidenhood into Motherhood.
Within this offering, we will honor ourselves and hold each other in sisterhood as we explore practices that help us attune to our inner-knowing.
We’ll move, flow, and go inward.
We’ll loosen the grip on our fears and limiting beliefs.
We’ll bear witness to each other in our vulnerability to illuminate our common threads.
We’ll celebrate the beauty, joy and wisdom of our parallel journeys within our community.
Our final week will anchor us in our power and reverence as we hold ceremony for this remarkable time.
Intentions of the Offering
Weave community by curating a safe and welcoming space for anyone who identifies as a pregnant person.
Empower each participant to cultivate a healthy relationship to one's body and honor and celebrate its innate wisdom.
Provide practical techniques that build embodied awareness so participants can adapt to the constant changes occurring within the physical body through one's pregnancy with asana and breathwork.
Facilitate relationship-building between each participant and their unborn child(ren) through myriad modalities.
Cultivate friendships and community that transcend the boundaries of the experience.
Arc of the Experience
Each week, we explore a theme oriented around the constellations of one’s pregnancy journey and associated with elements within the natural world — Grounding (Earth), Awakening the Wild One Within/Tending to our Inner-Flame (Fire), Facing our Fears (Air), Surrender and Self Compassion (Water), and Transformation (The Divine/The Above). While components within our gatherings will vary, each will align thematically and will incorporate movement, creative expression, and group-share practices.
Our final gathering will consist of a co-created ceremony, where each particpant will be witnessed as they cross their own threshold into Parenthood. Following ceremony, friends, family and partners are welcome to join the group for a celebratory potluck.
After birth, participants are invited back to share their birth stories and early motherhood reflections in a Red Tent Circle.
Sample Itinerary
Week 1: Grounding - Earth Element
Prior to our first gathering, participants receive an informational email that includes thematic introduction with optional readings, a journaling prompt, logistical details.
Opening, Welcoming & Introductions:
Opening Ritual
In circle - each participant introduces themself and preferred pronouns, and shares where they live, a bit about their pregnancy thus far, and what called them to sign up for this experience.
Build lineage altar to honor ancestry and celebrate Motherhood.
Guided Meditation:
Guided visualization exercise - rooting down - accessing intentions.
Silent Journaling:
Prompt - What called you here? Explore your intention. Share intention with group.
Asana:
Grounding prenatal yoga sequence and pranayama that weaves the Earth element to an accompanying curated playlist.
- Break -
Council Circle:
Group agreements, active listening, how to reflect.
Dyad: In partner pairs, share an experience where you managed to remain grounded through a time of uncertainty.
Council: Prompt - What keeps you grounded? How may this community serve to support you throughout this experience? Each participant speaks for a designated number of minutes, with group reflections to follow.
Closing Bead Ritual
Weekly follow-up emails for integration and preparation.
Interested in learning more?
This series will begin in Winter 2026 at YogaLove in Honeoye Falls.
Please fill out the form below if you are interested in exploring this opportunity. Interested in speaking with a former participant? Let me know on your form and I will connect you!
