Birth. Body. Belonging.

Holistic doula and perinatal support rooted in nature, embodied practices, and community.

Are you standing at the threshold of becoming?

Birth is a becoming — and how you experience and are held in that becoming matters deeply, in ways that ripple through you for the rest of your life.

I serve as a birth doula, yoga teacher, and ceremonial guide whose work is rooted in nature, somatic wisdom, and the sacred feminine. I humbly support first-time parents stepping bravely into the unknown, experienced parents seeking something different this time, and those walking the courageous path of VBAC.

Always, always, I meet you just as you are, where you are, as we unpack your unique vision for this sacred time and co-create the fertile grounds for growth and transformation. My offerings include but are not limited to perinatal yoga classes, meditation guidance, breathwork, Reiki, Mother Blessings, and community circles.

A woman sitting cross-legged on a yoga mat, smiling in a room with a plain wall and wooden floor.
A family of four dressed in costumes, outdoors in a park with autumn leaves, holding a rainbow craft and a cloud-shaped craft.

Hi, I’m Lisa.

My mission is to help restore wholeness in our world by guiding individuals through life’s transformative thresholds, while fostering soul-deep connection, regenerative community, and an embodied connection with nature as kin.

I have always felt at home in the wild. The language of Mother Nature has long been my North Star, guiding my yoga teaching, parenting path, creative expression.

My first pregnancy—unfolding during the isolation of the pandemic—deepened my trust in my body’s innate wisdom, nurtured connection with my baby, and awakened a reverence for the sacredness of becoming a mother. It was then that my yoga practice evolved, and I began exploring ceremony as a way to honor life’s most transformative thresholds.

Today, I feel called to create meaningful opportunities for individuals to celebrate the potency of their journey into parenthood and beyond. A nurturer at heart, I lead with passion and purpose, holding warm, inclusive spaces where connection can thrive.

I invite you to join me for my signature Pregnancy Sisterhood Series, Postnatal Mother Rising Series, and Motherhood Blessing Ceremonies —each designed to honor your experience with depth, intention, and care. Those seeking Birth Doula support may schedule a call with me here.

Upcoming events

  • All-Levels Community Yoga Classes

    Sundays 9-10am:

    - October 18 & 25*

    - November 8 & 22

    - December 6 & 20

    Burn Boot Camp, Victor NY

    No pre-registration required. Please Bring your own mat and props.

    Gym members free, drop-in’s donation-based (cash, check, Venmo accepted).

    *Special October 25th Class - Gentle yoga with Reiki and Sound healing

  • Postnatal Mother Rising Series

    A weekly dose of community and care for postpartum Mothers with guided movement, mindfulness explorations and real talk.

    Sessions alternate weekly between mothers-only, and “baby and me” formats. 5-weeks altogether.

    Next series to be announced soon - Join the waitlist for upcoming opportunities.

    Details here

  • Pregnancy Sisterhood Series

    A 5-week celebration of emergent motherhood through embodied practices, creative exploration and connection.

    Next series to be announced soon - Join the waitlist for upcoming opportunities.

    Details here

  • Weekly Yoga Sessions

    Join me at Karuna Yoga House for weekly practice:

    Tuesday’s

    • 7:15-7:45am - Guided Meditation

    • 8-9am - Gentle Yoga

    Sunday’s

    • 5:45-6:45pm - Restorative Yoga

    Register at the Karuna Yoga House Website

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!